Ginseng can help to lose weight

Ginseng is a plant that has been used in traditional medicine for its health-promoting characteristics. Ginseng comes in a number of forms, but the Korean variety has been associated to weight loss. This potent plant has been linked to weight loss in numerous studies.

Taking Korean ginseng twice daily for eight weeks resulted in quantifiable weight loss and changes in gut microbiota composition, according to one small study.

Similarly, an animal study showed that ginseng combatted obesity by altering fat formation and delaying intestinal fat absorption.

Writing in an issue of the "American Family Physician", Dr Robert B Saper and colleagues from Harvard Medical School attribute the weight loss effect to Korean ginseng's ability to affect the way the body metabolises carbohydrates.

In fact, numerous studies also show that limiting your carb intake can change the way your body metabolises carbs, which encourages weight loss.

One of the most popular proven methods is to adhere to a ketogenic diet, which involves drastically reducing carbohydrate intake and replacing it with fat.

Reference : https://www.express.co.uk/life-style/health/1316322/best-supplements-for-weight-loss-ginseng-diet-lose-weight

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